Counseling Services of Hawaii
Mindful Healing | Meaningful Change
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Now Accepting New Clients
Finding Your Way Forward...
Life can bring pain, uncertainty, and moments when you feel stuck — yet it’s possible to move forward in a way that honors what truly matters to you.
Hi, I’m Erin Rose, LCSW, therapist and owner of Counseling Services of Hawaii. I’m so glad you’re here and considering therapy. Therapy offers a space to explore your feelings, gain clarity, and work on creating positive change and a life more aligned with your values.
Why People Come to Therapy
Why People Come to Therapy
People often seek therapy when they:
Feel overwhelmed by anxiety or persistent worry
Struggle with depression or low mood
Have difficulty setting boundaries or say “yes” too often
Experience stress or burnout from caregiving or high demands
Are adjusting to a medical diagnosis or major health change
Navigate life transitions, new roles, or complex family dynamics
Face relationship or communication challenges
Struggle with confidence, self-esteem, or insecurity
Are healing from trauma or past painful experiences
The cost of keeping emotions locked up...
“The past is history, the future is a mystery, and the present is a gift”
You may have heard this saying. It’s a beautiful reminder—but it’s not always that simple.
The past may not feel like history. Old experiences—and the emotions, body sensations, and memories tied to them—can linger
The future may not feel like a mystery. Worries and fears about what lies ahead can make the future feel like a threatening certainty, rather than one of possibility, growth, and new opportunities.
The present may feel like it's passing you by. Trying to push away or control difficult emotions can drain us and pull us out of the here and now.
Imagine being given a box you’re told you can fill with anything you want...
meaning, connection, laughter, joy, care
But when you look at the box you see it’s already overflowing with...
fear, grief, anger, sadness, worry, shame
You find yourself sitting on the lid all day, trying to keep it all contained. It’s exhausting work that leaves little room for the present and the gifts that it holds.
The good news? It doesn’t have to stay this way. You don’t have to hold it all in or open the box alone. Together, we can make space for what truly matters to you.
“The past affects the
present even without
our being aware of it.”
-Francine Shapiro
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