Why People Come to Therapy

People seek therapy for many reasons. Sometimes something happens in our lives that is difficult to process or adjust to. Other times, life may look much the same, but we may find that we're not coping as easily as we once did. And sometimes, we've been living with the same struggles for a long time and decide it's time to try therapy.

What You May Be Experiencing

• Major life changes or transitions

• Changes in health or a new medical diagnosis

• Caregiving responsibilities or ongoing demands

• Changes in family roles or responsibilities

• Relationship difficulties 

• Past experiences or trauma that continue to affect you

What You May Notice

You may feel more anxious, depressed, overwhelmed, or emotionally drained. You may also notice changes in how you're managing daily life or relating to others, such as:

• Having less energy or motivation for things you normally do

• Putting off everyday tasks or having difficulty keeping up with responsibilities

• Having a harder time concentrating or staying focused at work

• Withdrawing from people you care about

• Finding it harder to care for yourself or make time for your own needs

• Having difficulty setting boundaries or saying no

• Feeling less confident or more self-critical

• Experiencing more conflict or difficulty communicating in important relationships

• Finding that worry, sadness, stress, or other emotions are taking up more space in your life

Therapy may be helpful when what you are experiencing is causing distress or interfering with important areas of your life.